Bharat Bhise Looks at How to Manage Multiple Sclerosis Symptoms

Introduction

According to Bharat Bhise, living with multiple sclerosis is very difficult since this disease doesn’t have any cure. Fortunately, there are many ways you can manage the symptoms of multiple sclerosis. Let’s check out a few ways of managing multiple sclerosis to make your daily life a bit easier.

The Details

1. Eat healthy meals – A healthy diet benefits everyone. However, it’s especially great for people with chronic conditions like multiple sclerosis. When eating a diet that is nutritionally rich and balanced helps you function better. Try to eat good sources of lean protein, green veggies, and vitamin-rich fruits every day.

For carbohydrates, opt for bread, pasta, and cereal made from a healthy mix of whole grains. You can also switch out butter with healthier sources of fat like olive oil, nuts, and avocados. Before you take any health supplements consult your doctor. People suffering from multiple sclerosis often take supplements with biotin and vitamin D.

2. Stay physically active – Fatigue is a common symptom of multiple sclerosis. That’s why staying physically active may sound counterintuitive. However, research shows that multiple sclerosis patients who exercise regularly have improved bowel and bladder movement, increased strength, and better cardiovascular fitness.

There’s no need to lift weights or engage in strenuous physical activities. Instead, opt for exercises that are low impact and get your body moving. You can do water aerobics, yoga, tai chi, and more such exercises. Even regular household chores and gardening can help. The goal is to keep moving and stay active.

3. Get plenty of rest – As mentioned above, fatigue is a common multiple sclerosis symptom. That’s why you should try to get plenty of rest throughout the day. You can also make changes to daily routines to make those tasks less stressful and laborious.

For instance, instead of folding laundry while standing up, you can do the same while sitting down. Use a trolly as you set up the table or desk and keep cleaning supplies appropriate for each room instead of bundling them all together at one place and going back and forth to get them. Making such changes helps you stay rested while optimizing your life at the same time.

4. Make your environment safer – Multiple sclerosis symptoms also include balance issues and reduced motor activity. If you experience such symptoms and are at the risk of falling down, try to change your environment to make it as safe as possible.

Buy the comfiest pair of shoes you can afford with sufficient tread. When you’re in the bath, use non-skid mats. Replace existing iron and coffee pot with models that have an auto shutdown feature. Keep your smartphone with you at all times so that you can call for help when necessary.

Conclusion

Bharat Bhise suggests that you try out the above-mentioned tips to manage the symptoms of multiple sclerosis. Even small changes to your home, habits, and lifestyle can bring big changes. Try to make your living environment as safe and comfortable as possible.